Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Feeling a Little Anxious Lately?

    If so, you are not alone. Roughly 40 million Americans over the age of 18 suffer from anxiety. It has become the most common mental disorder. And depression affects another 20 million adults. The American Psychological Association (APA) research shows...

The Silent Treatment

  “The worst sin to our fellow creatures is not to hate them, but to be indifferent to them: that is the essence of inhumanity.”  – George Bernard Shaw Have you been a target of “the silent treatment”? Or perhaps you have been the one who is committing the abuse?...

Overcommitment

      Are you guilty of overcommitment? Do you commit to doing something and then never do it? Maybe it’s a simple thing like telling someone you’ll call them back. And then you get busy with your other commitments and you fail to do it. Or it could be...