Feb 2, 2010 | Addictions, Hypnotherapy
The subconscious mind is a powerful goal-achieving machine. The mind matters. When one has the desire to let go of destructive habits and addictions, hypnotic suggestions to reinforce the motivation to achieve the goal are very effective. Subconscious programming is...
Feb 2, 2010 | Addictions, Hypnotherapy
Many studies show hypnosis to be an effective form of treatment for smoking cessation. Smoking is more than a physical addiction. It is a habit. It is behavior based on “triggers” which increase desire for the habitual action. Habits are a result of sub-conscious...
Nov 23, 2009 | Therapeutic Imagery
In a June 2003 Nursing magazine article, nurses are encouraged to use imagery with their patients, stating: “people with strong imaginations, those who can literally “worry themselves sick” are excellent candidates for using imagery to improve their health.” The...
Nov 23, 2009 | Hypnotherapy
“50% to 70% of people who have tried it, say hypnosis has helped them to feel better or heal faster.” ~ Benedict Carey in a Los Angeles Times article dated January 5, 2004.
Nov 23, 2009 | Self-Meditation & Mindfulness
Recent studies continue to show the benefits of focused breathing and meditation for physical and spiritual health. In Dr. Herbert Benson’s 1975 book The Relaxation Response, he stated that breathing “may be used as a new approach to aid in the treatment and perhaps...
