Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

50 Years Living

Life is happening. Time is passing. People are getting older. What fun to celebrate! Especially when you consider the alternative – no more birthdays. I remember 50. I celebrated in grand style from coast to coast. It’s a great milestone to recognize just how long...

Happy or Not? It’s Your Choice!

Research tells us that there is a happiness formula (H=S+C+V). Happiness = Set Point + Conditions of Living + Voluntary Choices. We are born with our own happiness meter. Some of us are just born happier than others, regardless of life circumstances. We have a...

Wake Up From Spiritual Amnesia

Steve Jobs said, “Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is...

An Angel Takes Flight

  Jane made a splash. A big one. She was a flashy, splashy woman and I was honored to call her my friend. She had a mane of flaming red hair which at times reached to her waist and was her crowning glory – her trademark. Damn, it was as vibrant at 60 as it was at...

Three Simple Rules to Happiness

 “Our first and last love is self love.” ~ Christian Nevell Bovee             Loving yourself allows you to love others. It allows peace of mind and a sense of contentment. When you love yourself, you respect yourself; you respect your body and your life. Loving...