Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Wake Up From Spiritual Amnesia

Steve Jobs said, “Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is...

Three Simple Rules to Happiness

 “Our first and last love is self love.” ~ Christian Nevell Bovee             Loving yourself allows you to love others. It allows peace of mind and a sense of contentment. When you love yourself, you respect yourself; you respect your body and your life. Loving...

Wishes

“Destiny grants us our wishes, but in its own way, in order to give us something beyond our wishes.”      ~ Johann Wolfgang von Goethe  Many years ago, two little girls shared a wish. Each one wished for a Shirley Temple doll. For those of you too young to remember,...

Mindfulness Meditation Improves Sex

  Are your thoughts affecting your pleasure? Do you feel anxious and frustrated? Are you getting in the way of your sexual satisfaction? A recent study published in the journal Psychosomatic Medicine shows that mindfulness meditation can not only improve sexual...

Natural High

The body’s impulse for pleasure is never wrong. We are wired to seek experiences of joy and happiness in a physical form. It’s the way the body expresses well-being. Our desire for comfort is a form of yearning. Sometimes, we don’t know how to find that comfort. When...