Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

It’s Okay

    It’s okay. It’s okay to let your mind wander. To sit and stare at the world around you. It’s okay to just be.   It’s all right if you want to stroll along the ocean’s edge and feel the breeze against your skin. It’s all right. You can take the time to do...

Greet The Dawn

    Every morning when you awaken, you have an opportunity to begin again. You are reborn because “Today is the First Day of the Rest of Your Life.” You may open your eyes to the same surroundings, but you are given the chance to see things from a different...

Fairies. Do You Believe in Magic?

Allen Cunningham in his “Lives of Eminent British Painters” records that William Blake claimed to have seen a fairy funeral. “‘Did you ever see a fairy’s funeral, madam?’ said Blake to a lady who happened to sit next to him. ‘Never, sir!’...

Creating The Summer Time You

  Aaah…Summer! It’s a time when things slow down. When the temperature rises, we need to conserve our energy and take it easy. We can give ourselves permission to spend time in nature; time for lazing about on the grass in the shade of a tree or sprawled out on a...

Ties To the Past

  A recent article in Discover Magazine shows how the impact of traumatic experiences can be passed down through generations. We can epigenetically inherit our ancestor’s ‘molecular memory’. The article ‘Grandma’s Experiences Leave a Mark on Your Genes’ states,...