Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Hypnosis Helps Substance Abuse & Addiction

Feb 2, 2010 | Addictions, Hypnotherapy

The subconscious mind is a powerful goal-achieving machine. The mind matters. When one has the desire to let go of destructive habits and addictions, hypnotic suggestions to reinforce the motivation to achieve the goal are very effective. Subconscious programming is...

Smoking Cessation with Hypnosis

Feb 2, 2010 | Addictions, Hypnotherapy

Many studies show hypnosis to be an effective form of treatment for smoking cessation. Smoking is more than a physical addiction. It is a habit. It is behavior based on “triggers” which increase desire for the habitual action. Habits are a result of sub-conscious...

Take Control

Nov 23, 2009 | Hypnotherapy

In the September 27, 2004 issue of Newsweek, Dr. David Spiegel, professor and associate chair of psychiatry at Stanford University School of Medicine, and a leading expert on the practice of hypnosis says “One of the interesting ironies about hypnosis is that old...

Music: A Healing Sound

Nov 3, 2009 | Creativity

Music is more than a universal form of entertainment. Music is the soundtrack of our lives. It sets the mood. Music, like all art forms, is creative expression as well as a form of healing.         In ancient Greece, Pythagoras, who discovered that music could be...

Change Your Mind. Change Your Body.

Oct 29, 2009 | Fitness

“The key to permanent weight loss is changing the attitudes, feelings and habits that determine what, when, why, how often and how much you eat.” (“You Can Think Yourself Thin” by Dianne Hales, Parade Magazine, January, 2005).  Dr. Dean Ornish, author of Eat More,...