Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Learning to Try

Aug 9, 2016 | Motivation

  Have you failed at something? Of course you have! Everyone fails! But a failure is really just another opportunity to succeed. Which is worse… failing or never trying? When we experience failure, we may feel stupid or embarrassed. We may even feel worthless and...

The Dreaded Deadline

Jul 26, 2016 | Belief

    We all have experienced deadlines over which we have no control. We have to pay our taxes by April 15. We need to renew our driver’s license or car registration. We have to take an exam or submit an application. We need to prepare a report or...

Afraid Of A Frog

Jul 5, 2016 | Fears & Phobias

        Mark Twain was a wise man who gave advice in a colorful yet simple way. One thing many of us need advice about is how to conquer our fears. The little every day fears. The ones that creep into your head first thing in the morning when you...

Is Your Mind Hurting Your Body?

Jun 21, 2016 | Recommended Reading & Listening

  The mind-body connection is a well-established fact. When we think thoughts that are harmful to us on an emotional level, we create discomfort and disease in our physical body. We are hurting ourselves all the time. And sometimes we aren’t even aware that we...

Check Your Attitude

May 10, 2016 | Control

  Do you feel in control of your life? Or does it feel like everything is out of control? It can be scary when situations in life change and you’re not sure what to do next. When you’re doing something new and unfamiliar, you may be frightened until you know what...