Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Smoking Cessation with Hypnosis

Many studies show hypnosis to be an effective form of treatment for smoking cessation. Smoking is more than a physical addiction. It is a habit. It is behavior based on “triggers” which increase desire for the habitual action. Habits are a result of sub-conscious...

Focused Breathing Lowers Blood Pressure

Recent studies continue to show the benefits of focused breathing and meditation for physical and spiritual health. In Dr. Herbert Benson’s 1975 book The Relaxation Response, he stated that breathing “may be used as a new approach to aid in the treatment and perhaps...

River of Time

                                                                                                                               In rivers, the water that you touch is the last of what has passed and the first of that which comes; so with present time.      ~Leonardo da...