Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

LovingKindness Now

Jul 6, 2020 | Choices, Spiritual Exploration

    In 2017 I wrote this article about Metta. At that time, there had been studies done about the value and benefit of this Buddhist practice of LovingKindness. One example was reported in the academic Journal of Conflict Resolution in 1988.  It was found...

Your Power Over Fear

May 20, 2020 | Choices

    A global pandemic has taken us by surprise. We’re not sure how to behave in this new situation. We are being informed that we need to make changes in our social behavior; some drastic changes which could mean the difference between life or death for...

Quitters’ Day

Jan 30, 2020 | Choices

  Did you know that approximately 80 percent of people who make New Year’s resolutions have dropped them by the second week of February? Studies of more than 800 million user-logged activities in 2019 predicted that the day most people likely gave up on...

That Basket

Dec 19, 2019 | Choices

  Two friends recently attended a function where a raffle was being held. The raffle prizes were a variety of gift baskets. Since it was a charitable organization, they purchased several tickets to support the cause with the intention of splitting any prize they...

Think About Your Relationships

Nov 25, 2019 | Choices

      Because the thoughts you think are the source of virtually everything you have created in your life, it’s important to consider how your thoughts are affecting your relationships. When you think that your relationship is wonderful, it often is....