Choices | The Mind Matters

This Day is Life

Jul 30, 2019 | Choices

The struggle to be mindful and present is nothing new. We may think it’s more difficult now, with all our outside distractions and devices. But our ancestors also struggled with this concept. It takes great effort. It’s not easy to be conscious and aware in the...

Are You Sending Love Away?

Feb 13, 2019 | Choices, Inspirational Quotes

If you are in a relationship with someone, Valentine’s Day is a good opportunity to consider the state of your relationship. Is it healthy and thriving? Or does it need a booster shot? Maybe you don’t have a lot of time or energy to devote to a...

Ten Steps to Begin

Jan 14, 2019 | Choices

Every day is a new opportunity to begin…to do better, to be better, to practice. Take these steps. 1. Practice mindfulness. Be aware of the moment. Be aware of your feelings about the moment. Observe your life. Remember that...

It’s Okay

Dec 17, 2018 | Choices

It’s okay. It’s okay to let your mind wander. To sit and stare at the world around you. It’s okay to just be. It’s all right if you want to stroll along the ocean’s edge and feel the breeze against your skin. It’s all right. You can take the time to do...

Greet The Dawn

Nov 29, 2018 | Choices, Inspirational Quotes, Spiritual Exploration

Every morning when you awaken, you have an opportunity to begin again. You are reborn because “Today is the First Day of the Rest of Your Life.” You may open your eyes to the same surroundings, but you are given the chance to see things from a different...

A Disease of Disconnection

Oct 11, 2018 | Choices

Do you ever feel disconnected? Maybe you live in California and your family lives in Texas. Or there’s a new grandbaby living 1000 miles away. You can’t just stop in to say hello or invite them to dinner. If you want to see them, you must make plans, travel. Video...