May 5, 2020 | Control, Health & Wellness, Positive Thinking
Fortunately, we all have something like a reset button that was installed as part of our original equipment. We are born with certain survival instincts. When you’re feeling out of sorts and anxious, simply settle yourself and take a big deep...
Jun 19, 2019 | Health & Wellness, Hypnotherapy
Are you familiar with the work of Cleve Backster? Author of the book, Primary Perception, he was a researcher who spent more than 35 years studying biocommunication, or how plant, animal and human cells communicate with each other. He found that there were...
May 6, 2019 | Control, Health & Wellness
Sometimes we get anxious. We start to think about things we don’t want. We consider how we lack something. We worry that we don’t know how to get it. We contemplate the future and it scares us. We tell ourselves a story about what we don’t want to happen. Our...
Apr 25, 2019 | Health & Wellness
There is a healing power in nature. For a number of years, research has suggested that green spaces are good for you. But you know that! You feel that! Nature is good for your health, your wellbeing and even your relationships. A recent study...
May 29, 2018 | Belief, Energy Body, Health & Wellness
A recent article in Discover Magazine shows how the impact of traumatic experiences can be passed down through generations. We can epigenetically inherit our ancestor’s ‘molecular memory’. The article ‘Grandma’s Experiences Leave a Mark on Your Genes’ states,...
Dec 14, 2017 | Control, Health & Wellness, Self-Meditation & Mindfulness
Have you had trouble sleeping? Tossing and turning all night long? Staring at the ceiling? Checking the clock? Did you know that your mind must be in the Alpha brain-wave stage to fall asleep? This is when you’re still conscious, but your body is relaxed....
