Habits | The Mind Matters

Your Greatest Helper

Apr 26, 2018 | Habits, Hypnotherapy

An unknown author asks the question “Who Am I?” At the end of the riddle, the author answers the question. Consider the description. Look for the clues. “I am your constant companion. I am your greatest helper or heaviest burden. I will push you onward...

Adding Fuel to Your Fire

Jul 18, 2016 | Habits

You are unique in all the world. But…do you compare yourself to others? Do you watch reality TV shows like The Bachelorette or Keeping Up With the Kardashians? Are you keeping up? Or do you feel as if you have fallen behind? Do you have a fabulous...

Give Thanks. Sleep Better.

Nov 24, 2015 | Habits

The official celebration of gratitude that we call Thanksgiving is now upon us. As a society and a nation, we must believe gratitude to be very, very important. It is SO important that we proclaim a day just for the purpose of giving thanks. We set aside an entire day...

Do It Now! And Do It Every Month!

Nov 13, 2015 | Habits

What would you like to do? Is there a project you’ve wanted to start? Is there a place you want to explore? A book you want to read? A friend you want to visit? Why aren’t you doing it? What’s your excuse? What is standing in your way? Don’t tell me you don’t have the...

Five Monkeys & A Ladder

Jun 29, 2015 | Habits

A paradigm is defined as a standard, perspective, or set of ideas. It is a model of the way things are. A paradigm is a way of looking at or thinking about something. It’s a belief system. When you change paradigms, you change how you think about something. You change...

Your Genes are a Blueprint

Jun 24, 2010 | Fitness, Habits

Cell biologist, research scientist and former Stanford medical school professor, Dr. Bruce Lipton, author of Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles, says that our genes are nothing more than a blueprint. He states that our...