Jul 6, 2020 | Choices, Spiritual Exploration
In 2017 I wrote this article about Metta. At that time, there had been studies done about the value and benefit of this Buddhist practice of LovingKindness. One example was reported in the academic Journal of Conflict Resolution in 1988. It was found...
Apr 22, 2020 | Hypnotherapy, Spiritual Exploration
Sit back and make yourself comfortable. Take a few moments to go within as you listen to this meditation. Enjoy a visit to a world of your creation – a place to rest, rejuvenate and restore! ...
Mar 25, 2020 | Spiritual Exploration
Science tells us that stress is the cause of 80% of all disease. Stress kills. Anxiety kills. You create anxiety about the future when you think negative thoughts about the future. You are making up the future! Your body is reacting to your thoughts. The mind...
Oct 14, 2019 | Choices, Spiritual Exploration
Do you have a conflict with someone in your life? Unfinished business? Unsaid words? Unresolved feelings? Are you anticipating more conflicts in the future? Perhaps it is a family member; mother, father, son, daughter, spouse or sibling. Or a friend....
Mar 28, 2019 | Spiritual Exploration
A question functions as a request for information. It requires an answer. Sometimes, in order to heal, you need to ask yourself questions. You need to look for the answers. And you need to be honest with yourself. When you find the answers, you become...
Dec 20, 2018 | Creativity, Spiritual Exploration
Our ancestors had a sense of how the natural cycles of the earth affected their health, strength, survival and spiritual growth. They honored their environment and were grateful for the abundance of the earth. Being aware of the changes of the seasons...
