Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Love & Acceptance Day

  Our society tells us that on February 14th, it is Valentine’s Day. We are programmed to celebrate “love” on this day. In order to do that, we are told that a man must acknowledge this day and present his woman with the appropriate gift…flowers, candy or even...

Learning About Love

  It is said that we die twice. Once when we take our last breath. And once again when no one speaks our name. I will speak her name. Florence Anne Rowley deKoven.  I am her daughter and she lives within me. Like all children, I know the sound of my mother’s...

So Much More!!!

    You are so much more than you. You are more than the small self who feels separate from the world. You are more than your ego, your self-esteem and self-importance. Your ego, or your personality, is merely an experience that your soul is having. Your ego...

LovingKindness

  Buddhism teaches us about LovingKindness through a practice called Metta, meaning unconditional, inclusive love; friendliness, empathy or kindness. Metta recognizes that all sentient beings (i.e., all beings that are capable of feeling) can feel good or feel...

Accepting Change

  Change is the one thing we can rely on. Guaranteed. Everything is temporary. Change is a universal truth which can be difficult to accept. We don’t want things to end. We want to go back to the way things were. We often fear change rather than embrace it....