Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Top 10 Causes of Your Emotional Stress

Sep 27, 2019 | Uncategorized

What is causing your emotional stress? Are you thinking about what you want? Or about what you don’t want? Your Attention Your Attitude Your Actions Based on Your Beliefs Your Beliefs Your Faith in Yourself Your Choices Your Thoughts Your Thoughts Your Thoughts...

This Day is Life

Jul 30, 2019 | Choices

  The struggle to be mindful and present is nothing new. We may think it’s more difficult now, with all our outside distractions and devices. But our ancestors also struggled with this concept. It takes great effort. It’s not easy to be conscious and aware in the...

Talking to Your Self

Jun 19, 2019 | Health & Wellness, Hypnotherapy

  Are you familiar with the work of Cleve Backster? Author of the book, Primary Perception, he was a researcher who spent more than 35 years studying biocommunication, or how plant, animal and human cells communicate with each other. He found that there were...

Don’t Always Believe What Mother Told You

May 9, 2019 | Belief

      You may not be a mother, but you had a mother. Maybe you had more than one “mother” in your life. Sometimes a grandmother or an aunt or a dear friend serves as a mother to us. Mothers are so important to our life and our society that we have an...

How to Reset Yourself

May 6, 2019 | Control, Health & Wellness

  Sometimes we get anxious. We start to think about things we don’t want. We consider how we lack something. We worry that we don’t know how to get it. We contemplate the future and it scares us. We tell ourselves a story about what we don’t want to happen. Our...