Sep 19, 2010 | Meridian Tapping, Weight Management
A new study* conducted by Dr. Peta Stapleton and a team of researchers at the School of Medicine in Griffith University, Queensland, Australia has confirmed that Emotional Freedom Techniques (EFT), a form of meridian tapping, can be used as an effective way to reduce...
Sep 8, 2010 | Fitness, Recommended Reading & Listening, Self-Meditation & Mindfulness
Choices you make are controlled by your subconscious thoughts and past programming. Many times, negative thoughts create negative and self-defeating actions or inactions which prevent you from achieving your full potential. These thoughts and beliefs can be changed....
Jul 6, 2010 | Fitness, Weight Management
My dear friend recently shared a story about her 3 year-old granddaughter, Tayden. One morning at 7:00 AM, the entire family went to pick strawberries (Tayden’s favorite food). Tayden would pick about half a container and then sit down and eat the entire thing. Pick...
Jun 24, 2010 | Fitness, Habits
Cell biologist, research scientist and former Stanford medical school professor, Dr. Bruce Lipton, author of Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles, says that our genes are nothing more than a blueprint. He states that our...
Apr 19, 2010 | Hypnotherapy
Scientific American Mind (July, 2005) featured an article titled “The Truth and the Hype of Hypnosis” which stated that “hypnosis has been shown to be a real phenomenon with a variety of therapeutic uses- especially in controlling pain,” citing, among others, a 1996...
