Jun 26, 2019 | Self-Meditation & Mindfulness
You have stress. Day after day after day. And you need a break. We all need a break. And I guarantee that you can afford to take a break. In fact, you can’t afford not to take a break. Living a less stressful life does not require spending...
Oct 24, 2018 | Fears & Phobias, Self-Meditation & Mindfulness
The world is a scary place. And it’s not just that way at Halloween! A recent study by Chapman University tells us that 74% of the U.S. population are afraid of corruption in our government. The research shows that more than 60% are afraid of water and air pollution...
Mar 20, 2018 | Self-Meditation & Mindfulness
Spring is officially here! Daylight Saving has begun. It’s time to spend more time in nature. We don’t need science to tell us that it’s good for our personal well-being. We can all appreciate the feel of warm sunshine or a gentle breeze. We know...
Feb 26, 2018 | Inspirational Quotes, Self-Meditation & Mindfulness, Spiritual Exploration
Sometimes we get warning signs from the Universe and we don’t notice. We are not paying attention to subtle signals. It may be something like stubbing your toe or getting stuck in traffic. How can that be a warning sign? Whether it is having an accident and...
Jan 30, 2018 | Inspirational Quotes, Self-Meditation & Mindfulness
On January 31, 2018 we will experience a Blue Moon. A Blue Moon happens when two full moons occur in the same month. Both the full moon on January 1 and January 31 are considered Supermoons, which means the moon is at its closest point to Earth. This makes the...
Dec 14, 2017 | Control, Health & Wellness, Self-Meditation & Mindfulness
Have you had trouble sleeping? Tossing and turning all night long? Staring at the ceiling? Checking the clock? Did you know that your mind must be in the Alpha brain-wave stage to fall asleep? This is when you’re still conscious, but your body is relaxed....
